profile

Hi! I'm Natasha Daniels

I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:

Featured Post

Is OCD Treatment Actually Working? Here's How to Tell

Hey Reader- It can be hard to tell whether OCD treatment is helping, especially when compulsions haven’t noticeably decreased, distress seems higher, or new themes suddenly appear. But progress is not always measured by how quiet OCD looks on the outside. Sometimes treatment is preventing OCD from getting worse. Sometimes a therapist is building trust and readiness before beginning ERP. And sometimes increased distress is a sign that your child is learning to face discomfort instead of...

Hey Reader- If your child has OCD, you’ve probably spent countless hours trying to make their intrusive thoughts go away. It’s an understandable instinct, but it’s also one of the biggest misconceptions about OCD. In this episode, I’ll unpack the common misunderstandings parents have about OCD intrusive thoughts and explain why many well-intentioned responses can accidentally keep OCD going. We’ll talk about why recovery isn’t about eliminating intrusive thoughts, why logic and reassurance...

Hey Reader- The email usually starts with, “Oh no! I just saw this. Is it possible…” and inevitably it is someone begging me to keep the doors to the AT Parenting Community open after they’ve been closed. I don’t want that to be you. Some parents sit with a decision for a long time. Do they really need that kind of support? Is it going to be worth it? Some parents sit so long, they miss their opportunity. Then the doors close and they have second thoughts about not having the amazing support...

Hi Reader- There is nothing more powerful than having all the knowledge to spot a good anxiety or OCD therapist a mile away, because you are that skilled. Get empowered to help your child or teen directly There is nothing more empowering than having a group of hundreds of parents give you advice when you have a meeting with the school, therapist or doctor. There is nothing more rewarding than finding out exactly where to start and how to respond to your child’s anxiety or OCD struggles. Want...

Hi Reader- Your child, if lucky, spends about 1 hour a week with a therapist. Your child, and their anxiety and OCD, spend 168 hours per week with YOU. You do the math. You have the biggest influence over your child’s anxiety or OCD. A therapist is meant to guide and support you and your child, but the rest is up to you, and them. That might feel overwhelming, but in truth it can be empowering. All you need is a little guidance on where to start, what to do, and how to do it. Make that...

Hey there, Why be an island when there is so much support waiting for you? There is power in having guidance on tap. I have spoken to parents in our member app when they were in crisis and couldn’t reach their therapist. I’ve been asked to look at therapist’s websites to make sure they would be a good fit to save parents time and money. I have educated parents on various themes of anxiety and OCD only for them to discover they had been missing a HUGE theme. I have connected parents to local...

Hi Reader, I have received many emails and messages with questions about the AT Parenting Community. I figured, if other parents are asking this, maybe you are wondering about it as well? That’s why I compiled the most common questions and answered them below. If you don’t see the answer to your question, just hit reply and ask us. 🟤 If my child doesn’t have a therapist or a diagnosis, can I still join? Of course! In fact many parents in the community don’t have one either. But they are...

Hey Reader- Final reminder that the special discount to join the AT Parenting Community is ending in just a few hours. If you happened to not see any of my other emails about this… Here’s a recap of the discount that is ending: Instead of paying $37 a month, how about $30 instead? And I don’t mean just this month, I mean for the entire time you remain an active member! Or if you want to save even more, get a 6 or 12 month subscription and get even steeper savings and the peace of mind that...

Hi Reader, The discounted rate to join the AT Parenting Community is ending tonight. Without fail, I always get a sprinkle of emails from parents frustrated that they forgot to sign up during this special opportunity. To be fair to the other parents, once these benefits end, they end for everyone, regardless of missed emails or busy schedules. That’s why I am popping into your in-box today to give you plenty of notice. I know several people didn’t see the original email because it wound up in...

Hey Reader- I am live right now talking about the AT Parenting Community! Join us to learn more. Join Live Now See you over there! Take care,Natasha Unsubscribe | Preferences | Disclaimer | Privacy Policy © Anxious Toddlers LLC 2025 44047 N. 43rd Avenue #74082, Phoenix, AZ 85087