One of the hardest parts about trying to help our kids with anxiety or OCD is the level of exhaustion and overwhelm it can create within us. And this isn’t just a “I should take care of me” email. Our well-being directly impacts our effectiveness in how we show up for our child’s anxiety or OCD. It also impacts the well-being of you and your entire family. But we are all human. We all have a rollercoaster of emotions, especially when it comes to anxiety and OCD. One of the best ways we can...
3 days ago • 1 min read
Think back to the last time your child, teen or young adult was having an issue with anxiety or OCD. What was the biggest struggle for you. We are often so focused on what they will or won’t do in the moment, that we forget our part. Did you feel overwhelmed? Irritated? Depressed? Hopeless? Anxious? Numb? As parents, we show up with our own feelings and that has a huge impact on how we respond. For example… If I’m irritated, I’m more likely to respond with annoyance and insensitivity that...
5 days ago • 1 min read
My child was in a rage due to anxiety and OCD. I instantly felt rage stirring inside me too. I felt my body tense, my anger rising as I watched him on the couch imploding. And then… I tuned in to ME. I asked myself, “Why are you so angry right now?” and I gave myself a raw, authentic answer: I’m doing everything I possibly can to improve his mental health. WHY can’t he do his part and improve? (I know, not a rational thought). I am tired and want this to end already. I want to just be able to...
10 days ago • 1 min read
I know for me, I’m rarely a blank slate ready to tackle my child’s anxiety or OCD head on. Sometimes I’m overwhelmed. Sometimes I’m irritated. Sometimes I’m paralyzed with what-ifs. This is normal. We are human and our thoughts, feelings and emotions are intermingled with whatever we are faced with - including our children’s struggles. But often our issues prevent us from being completely present for our child. Sometimes our fears, overwhelm and anger can cloud our intentions and impact our...
15 days ago • 1 min read
The last thing I want is someone who needs support, missing this opportunity. That is why I am going above and beyond to get into your inbox today (don’t worry it will be nice and quiet after this I promise)! The doors to the AT Parenting Community are closing in just a few hours. I could annoy you with one more reminder after this, but this will be your last reminder. If you’ve been meaning to join us in the AT Parenting Community, this is the last call. Join the AT Parenting Community Take...
23 days ago • 1 min read
Raising a child with anxiety or OCD can bring so much doubt and exhaustion. It can also bring so much instability for the whole family. It can impact your other children and it can put a strain on your relationships with other family members. But it doesn’t have to be that way. When you are surrounded by other people who get your struggles, you feel heard. When you are in the company of people who have been where you are, you get answers. When other parents have your back, you feel less alone...
23 days ago • 2 min read
All good things must come to an end. Our 72-hour opening is almost over. So many parents were thrilled that they didn’t have to wait to get into the community. We received many emails of gratitude from people who have been on the waitlist for several months hoping to join. If you haven’t joined yet, today is the last day. After that we are going to take our eyes off the front door and get back to business providing ongoing support and love to our current members. Join the AT Parenting...
24 days ago • 1 min read
Hey @Reader- I wanted to reach out one last time today to let you know that the discounted membership rate for the AT Parenting Community ends later tonight. The community was created for parents raising children with anxiety or OCD who want ongoing support, not just information. Inside, you’ll find education, courses and live classes you can trust, but you’ll also find a compassionate group of parents who truly understand this journey. It’s a place to ask questions, get guidance, connect...
24 days ago • 1 min read
Hey Reader- I have received many emails and messages with questions about the AT Parenting Community. I figured, if other parents are asking this, maybe you are wondering about it as well? That’s why I compiled the most common questions and answered them below. If you don’t see the answer to your question, just hit reply and ask us.As a reminder, we are currently in a 3-day private opening for the AT Parenting Community. Doors close on Wednesday at 9p PT. 🟤 If my child doesn’t have a...
25 days ago • 3 min read