In my latest podcast episode, we talk about one of the most confusing and discouraging moments for parents raising a child with OCD, when things seem to get worse right as you start doing the right things. Many parents interpret a sudden spike in distress, anger, or compulsions as a sign that therapy is not working. But often, this increase in symptoms is actually a sign that OCD feels threatened. When OCD accommodations are reduced or exposures begin, OCD does not quietly step aside, it...

In this heartfelt and insightful episode, I sit down with Mia Mason, the creative force behind Worry’s Whispers, a beautifully illustrated collection of poems that gives voice to anxiety, fear, and the quiet corners of the inner world that so many of us know all too well. Mia and I explore the origins of her work, what inspired her to turn internal dialogue into poetic expression, and how Worry’s Whispers serves as both a mirror and a companion for people navigating anxiety — whether...

When parents start looking for help for a child with OCD, the process can feel confusing, overwhelming, and high-stakes. Between therapy options, medication questions, and different levels of care, it’s hard to know what actually matters — and what doesn’t. In this episode, I break down what parents really need to know when seeking treatment for OCD. We talk about why the therapist’s training matters more than their degree, and what specific approaches are most effective for OCD. I explain...