In this heartfelt and insightful episode, I sit down with Mia Mason, the creative force behind Worry’s Whispers, a beautifully illustrated collection of poems that gives voice to anxiety, fear, and the quiet corners of the inner world that so many of us know all too well.

Mia and I explore the origins of her work, what inspired her to turn internal dialogue into poetic expression, and how Worry’s Whispers serves as both a mirror and a companion for people navigating anxiety — whether persistent, sudden, quiet, or loud.

In this episode we break down:

Why poetry can be a powerful tool for emotional expression — especially for those who struggle to articulate internal experiences.
How Worry’s Whispers uniquely captures the nuanced textures of worry without judgment, offering readers comfort through recognition rather than prescription.
The creative process behind the book — from inspiration to illustration — and how Mia uses language and imagery to normalize the experience of anxiety.
Mia’s perspective on the importance of finding the right therapist who is qualified to address anxiety and OCD.

Click here to listen to the episode

In Less Than Three Hours You’ll Be Ahead of Most Therapists…

In my course, How to Teach Kids to Crush OCD, you’ll gain the foundational skills you need to:

1. Avoid unintentionally reinforcing your child or teen’s OCD

2. Create a home environment that supports real progress

3. Use ERP (Exposure and Response Prevention)—the gold-standard approach for OCD—right at home

With therapy sessions often costing $300 or more, it’s important to know how to spot a qualified therapist and feel confident supporting your child in between sessions. And if rising costs have forced you to pause therapy altogether, you’re not alone.

The good news? You don’t have to wait to start giving your child evidence-based, clinically sound support.

Enroll in the course now

New research: NOCD Therapy proven effective for hair pulling and skin picking

Body-focused repetitive behaviors (BFRBs) like hair pulling or skin picking can be common in people with OCD, and new research published in The Journal of Clinical Psychiatry provides helpful guidance for parents in search of effective treatment. In a large study of children, teens, and adults, habit reversal training (HRT) delivered through NOCD Therapy led to a median 33% reduction in the severity of both hair pulling and skin picking in just 14-16 weeks, along with improvements in anxiety, depression, and stress. Learn more about the study.

NOCD Therapists are trained in both ERP therapy for OCD and HRT for BFRBs. They can design a personalized treatment plan to help your child manage symptoms—whether they’re struggling with OCD, BFRBs, or both. Book a free call to learn more.

Take care,
Natasha