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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
Hey Reader- If your child seems to have big reactions to sounds, textures, clothing, food, transitions, or everyday experiences, sensory processing may be playing a bigger role than you realize. In this episode, I’m joined by occupational therapist Laura Petix, from The OT Butterfly and author of The Sensory Code. We talk about how parents can better understand their child’s unique sensory needs, recognize what may be happening underneath challenging behavior and big emotions, and respond...
Hey Reader- When you’re raising a child with anxiety or OCD, so much of your energy can go toward helping them cope that it’s easy to forget that you need coping skills too. In this episode, I’m joined by Janine Halloran, author of Coping Skills for Everyone, to talk about coping skills for adults. We talk about what it looks like to take care of yourself when parenting feels stressful, overwhelming, or emotionally exhausting, and why the coping strategies that work for one person may not...
Hey Reader- OCD can make life incredibly complicated. Learning the skills to fight it shouldn’t be. So why are so many OCD books 300+ pages? Why do we have to beg our teens to read them? Why does someone who is already exhausted by OCD have to wade through chapter after chapter just to figure out what they’re actually supposed to DO? I wanted something different. Something you could actually finish. Something a teenager wouldn’t immediately toss aside. Something an adult with OCD could pick...