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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
Hey Reader- When you’re raising a child with anxiety or OCD, so much of your energy can go toward helping them cope that it’s easy to forget that you need coping skills too. In this episode, I’m joined by Janine Halloran, author of Coping Skills for Everyone, to talk about coping skills for adults. We talk about what it looks like to take care of yourself when parenting feels stressful, overwhelming, or emotionally exhausting, and why the coping strategies that work for one person may not...
Hey Reader- OCD can make life incredibly complicated. Learning the skills to fight it shouldn’t be. So why are so many OCD books 300+ pages? Why do we have to beg our teens to read them? Why does someone who is already exhausted by OCD have to wade through chapter after chapter just to figure out what they’re actually supposed to DO? I wanted something different. Something you could actually finish. Something a teenager wouldn’t immediately toss aside. Something an adult with OCD could pick...
Hey Reader- The last thing I want is someone who needs support, missing this opportunity. That is why I am going above and beyond to get into your inbox today (don’t worry it will be nice and quiet after this I promise)! The doors to the AT Parenting Community are closing in just a few hours. I could annoy you with one more reminder after this, but this will be your last reminder. If you’ve been meaning to join us in the AT Parenting Community, this is the last call. Join the AT Parenting...