Take care,
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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
“Just right” OCD can be one of the most confusing forms of OCD for parents, because it doesn’t look like fear. In this week's podcast episode, we’re unpacking what it means when OCD is driven by a feeling instead of a specific fear. That internal sense that something is off, incomplete, or not quite right can keep kids stuck in loops that are hard to explain and even harder to stop. You’ll learn how “just right” OCD can show up across daily life, from words and writing to clothes, shoes,...
Hi Reader- There is nothing more powerful than having all the knowledge to spot a good anxiety or OCD therapist a mile away, because you are that skilled. Get empowered to help your child or teen directly There is nothing more empowering than having a group of hundreds of parents give you advice when you have a meeting with the school, therapist or doctor. There is nothing more rewarding than finding out exactly where to start and how to respond to your child’s anxiety or OCD struggles. Want...
Hi Reader- Your child, if lucky, spends about 1 hour a week with a therapist. Your child, and their anxiety and OCD, spend 168 hours per week with YOU. You do the math. You have the biggest influence over your child’s anxiety or OCD. A therapist is meant to guide and support you and your child, but the rest is up to you, and them. That might feel overwhelming, but in truth it can be empowering. All you need is a little guidance on where to start, what to do, and how to do it. Make that...