One of the hardest parts about trying to help our kids with anxiety or OCD is the level of exhaustion and overwhelm it can create within us.
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And this isn’t just a “I should take care of me” email.
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Our well-being directly impacts our effectiveness in how we show up for our child’s anxiety or OCD. It also impacts the well-being of you and your entire family.
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But we are all human. We all have a rollercoaster of emotions, especially when it comes to anxiety and OCD.

One of the best ways we can help our child is by learning how to manage the strong emotions that come with parenting a child with anxiety or OCD.
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Regardless of whether your child, teen or young adult is ready to work on their anxiety or OCD, you and your family still have to deal with the stress, overwhelm and daily struggle those issues bring.
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That is why working on your own emotional dysregulation, your own triggers and your own grounding is so important!
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When I started this daily practice, I saw a dramatic shift in my mental health as well as a huge impact on my children’s level of self-confidence, self-worth and overall hope that things can get better.
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That's why I've created a free series to teach you the skills to do it too!

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The first of three videos starts tomorrow! When you register you’ll have access to the series website and the videos as they are released.
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I’ll also be doing bonus live classes during the series and you can catch the replays of those too!
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I look forward to seeing you inside the series!

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​Habits to help your child with OCD thrive this year​

The start of a new year can be a great opportunity to reflect on how our kids’ habits and routines are affecting them—especially when OCD is involved. While lifestyle changes won’t address OCD on their own, helping your child make specific small, intentional adjustments to their daily habits can reduce stress, restore balance, and reinforce the benefits of specialized OCD therapy. Read more
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NOCD Therapists specialize in treating OCD in children, teens, and adults. They accept most insurance plans and involve the whole family in treatment, empowering you and your loved ones to more effectively support your child. Book a free call to learn more.

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Take care,
Natasha

PS. Don’t forget to register for the free series here.​

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