Hey Reader-

Many OCD themes are frequently misunderstood, misdiagnosed, or completely overlooked because they don’t match the stereotypes most people associate with OCD. In this episode, I dive into the OCD themes that often fly under the radar, including Moral OCD, Harm OCD, POCD, SOCD, ROCD, disgust based OCD, symmetry OCD, and Just Right OCD.

I talk about how these themes can present in children and teens, why they are often mistaken for anxiety, behavioral issues, personality traits, or even hidden desires, and how shame and mental compulsions can keep kids struggling silently for years.

You’ll also learn why OCD is not always driven by fear. Some themes are fueled by disgust, discomfort, uncertainty, or an overwhelming feeling that something is “off” or incomplete. I break down how OCD can lead to reassurance seeking, confession, avoidance, mental reviewing, and hidden rituals that many parents and even therapists may miss.

Click here to listen to the episode

What shows up when you are trying to help your child with OCD or anxiety?

I know for me, I’m rarely a blank slate ready to tackle my child’s anxiety or OCD head on. Sometimes I’m overwhelmed. Sometimes I’m irritated. Sometimes I’m paralyzed with what-ifs.

This is normal. We are human and our thoughts, feelings and emotions are intermingled with whatever we are faced with - including our children’s struggles.

But often our issues prevent us from being completely present for our child. Sometimes our fears, overwhelm and anger can cloud our intentions and impact our ability to effectively help them.

In my free series, How to Be an Effective Anchor for Your Child with OCD or Anxiety, I’m going to walk you through how to identify your strong emotions and how to effectively anchor yourself so you can be a more productive anchor for your child.

A therapist-approved reading list for kids with OCD (and their families)

OCD is complex, and explaining it to a child isn't always easy. That's where children's books can be helpful. Through colorful illustrations and relatable stories, these stories can help kids put words to their worries, make sense of their emotions, and see that they’re not alone in what they’re going through. Whether your child is newly diagnosed or has been managing OCD for some time, here are 10 therapist-recommended books to add to your family’s toolkit.

NOCD Therapists specialize in treating OCD in children, teens, and adults. They accept most insurance plans and involve the whole family in treatment, empowering you and your loved ones to more effectively support your child. Book a free call to learn more.

For additional support, I wanted to share two of my own OCD resources. Crushing OCD Workbook for Kids is filled with practical, kid-friendly activities that help children understand OCD and learn how to fight back. For younger children, Chloe and the Bossy Cloud uses storytelling to introduce OCD concepts in a gentle, engaging, and empowering way. Both books are designed to help kids build confidence, develop coping skills, and realize they are stronger than OCD.

Take care,
Natasha