When you’re trying to support a child with OCD, communication is everything. But sometimes, even with the best intentions, we accidentally shut it down.

In this episode of the AT Parenting Survival Podcast, I’ll walk you through four common OCD communication stoppers—like punishing, over-rationalizing, or jumping straight into coaching—and explain why they backfire.

Learn how to foster open, supportive conversations about your child’s OCD that actually help your child feel heard and empowered.

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​Support OCD skills with the Crushing OCD Card Deck​

• A powerful supplement to CBT and ERP therapy — or a helpful tool on its own for emotional support and personal growth.
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• Includes 40 cards across 4 meaningful categories:
  • Action – therapy skills, exposures, and sitting with discomfort
  • Worthy – self-love and self-esteem
  • Motivational – affirmations and inspiration
  • Support – building and strengthening your support system
• Pick a card daily to build confidence, reinforce therapy concepts, and support your mental health journey.
• Ideal for all ages — adults, teens, and kids 8+ (with caregiver support).

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​How to make OCD therapy a family lifestyle​

You want to help your child manage their OCD, but what actually works? Exposure and response prevention (ERP) therapy is the most effective treatment for OCD for people of all ages, and can help kids learn to reclaim their power from OCD. Family members play a key role in supporting a child’s progress, by supporting ERP techniques at home. Here’s how you can bring ERP into your family’s daily life and take on OCD as a team.​
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If you or your child needs help, NOCD Therapists are specially-trained in ERP therapy, the most effective treatment for OCD, and accept more than 60 insurance plans to help individuals and families regain their lives. Book a free call to learn more.

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Take care,
Natasha

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