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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
Are you struggling to find a child therapist who specializes in OCD? Or have you found someone who says they treat OCD, but clearly doesn’t have the expertise or knowledge to treat your child 😩. 💣 Here is a truth bomb… Believe it or not, most therapists are NOT given the specialized training to treat OCD. That’s a scary fact! And without that training, they can do more harm than good. Just ask parents who went to the wrong therapist. You shouldn’t have to sit around watching your child get...
ARFID can look like OCD, anxiety, extreme picky eating, or even a traditional eating disorder, which is why so many parents feel confused about what they are actually dealing with. In this week's podcast episode, I break down the five types of ARFID, avoidant, aversive, restrictive, mixed, and ARFID plus, and explain how each one presents differently. We also talk about how ARFID overlaps with OCD and anxiety, when exposure and response prevention is the right fit, and when a feeding...
Most parents think they know what their child’s OCD looks like. They see the washing. The checking. The obvious behaviors. But what they’re usually seeing is just the tip of the iceberg. OCD isn’t only handwashing or checking. It’s mental reviewing, silent debating, internal checking, trying to “neutralize” a thought, confessing, reassurance seeking, avoidance, symmetry rituals, and that constant need for things to feel just right. Many of the most powerful compulsions happen completely...