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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
Hey Reader- In this episode, I talk with Psychiatric Mental Health Nurse Practitioner Chyllia Dixon about the emotional impact of growing up with a chronic illness and the unique mental health challenges children and families can face along the way. Drawing from both her professional experience and her own childhood experience with Juvenile Myositis, Chyllia shares insight into what chronically ill kids may be carrying emotionally, the importance of helping children stay connected to the...
Hey Reader- It can be hard to tell whether OCD treatment is helping, especially when compulsions haven’t noticeably decreased, distress seems higher, or new themes suddenly appear. But progress is not always measured by how quiet OCD looks on the outside. Sometimes treatment is preventing OCD from getting worse. Sometimes a therapist is building trust and readiness before beginning ERP. And sometimes increased distress is a sign that your child is learning to face discomfort instead of...
Hey Reader- If your child has OCD, you’ve probably spent countless hours trying to make their intrusive thoughts go away. It’s an understandable instinct, but it’s also one of the biggest misconceptions about OCD. In this episode, I’ll unpack the common misunderstandings parents have about OCD intrusive thoughts and explain why many well-intentioned responses can accidentally keep OCD going. We’ll talk about why recovery isn’t about eliminating intrusive thoughts, why logic and reassurance...