I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
Using Mel Robbins’ Let Them Theory with Kids with Anxiety or OCD
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I quickly fell in love with Mel Robbins’ book The Let Them Theory. It is such a simple, and yet powerful approach to living your life. Throughout the book I thought about how The Let Them Theory could be adapted to parents, and in particular, those of us raising kids with anxiety or OCD. I started to implement this approach with my kids in a child friendly way. It made a huge impact on how I showed up for their anxiety and OCD struggles. It also helped me let go of what I cannot control. In this week’s AT Parenting Survival Podcast I talk about how to implement elements of The Let Them Theory with our kids with anxiety and OCD.
The Crush OCD Card Deck has been restocked!
Your child is more than their OCD—and their therapy should reflect thatOCD can affect every aspect of your child’s life. That's why at NOCD, therapy is about more than managing OCD symptoms; it’s about helping kids and teens gain the confidence and skills to pursue the things that matter to them. NOCD Therapists work with kids and teens to build confidence, set goals, and develop healthy routines, all while ensuring they receive world-class OCD treatment.
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Hi! I'm Natasha Daniels
I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
There is nothing more disruptive and upsetting than OCD latching on to a loved one. Contamination isn’t just about germs - it can be about people, people our kids love. Families get thrown into chaos when OCD decides a parent or sibling is the source of contamination. Out of all themes, this one has the power to upend the entire family. In this week’s AT Parenting Survival Podcast I explore how OCD determines family members are contaminated and what parents can do to counteract the...
Struggling with Anxiety and OCD can make kids feel hopeless. Hopelessness can lead to depression and a lack of motivation to work on their issues. In this week’s AT Parenting Survival Podcast, I explore what causes hopelessness in our kids with OCD and anxiety and what we can do to help them navigate those emotions. Click here to listen Join me this weekend for an OCD Game Changers Event in Arizona Come listen to me and 3 others share their lived experiences with anxiety and OCD. Event is...
Hey Reader, If you’ve ever struggled to create and stick to an exposure plan for a child, teen, or young adult with OCD, I have something that will make the process so much easier! ✨ Introducing the OCD Exposure Planner! ✨ This digital planner helps you: ✔️ Develop and organize a full month of exposure exercises ✔️ Identify the OCD theme and core fear to target ✔️ Ensure exposures are effective (including response prevention!) ✔️ Create a structured schedule to track progress ✔️ Build a...