Your child is starting to show some new, confusing behaviors around anxiety or OCD, who do you turn to?

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Your child is seeing a therapist, but something in your gut says it’s making it worse, who do you ask?
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Your child is constantly involving you in their OCD compulsions and it’s exhausting, where do you get advice?

We often neglect anchoring the most important person - YOU! Who helps you become anchored? Having a solid support network is crucial if you are wanting to be an effective anchor for your child.

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In the Third Video of my FREE Series I talk about how to create a solid support network for yourself.
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​Join this FREE series and watch the replay of the first two videos and bonus classes, as well as this 3rd video!

4 Ingredients Necessary for Your Support Network

In the 3rd video of the Anchor series I discuss the 4 key ingredients needed in your support network.

1. Community:

Knowing you are not alone is more than just a comfort, it is a crucial resource in getting yourself anchored.

2. Right professional support:

Having no professional support, or worse the wrong professional support, will undo all your good work. Learning how to find and maintain the right professional support can be confusing, finding resources to help you with that can make a HUGE difference.

3. Anxiety and OCD resources:

Anxiety and OCD often morph, leaving you desperate to find quick information on how to address a new theme, how to handle a new behavior and how to navigate a new crisis. Having go-to resources will reduce your overwhelm in the moment.

4. Go-to person to get clinically sound advice:

In a pinch who can you turn to with clinically sound advice on how to handle an anxiety or OCD struggle? When you have people in place, you no longer have to react with panic and second-guessing.

Now let’s get you some of that solid anchoring:

When you register, don’t miss the bonus live class on Friday!

Mark your calendars for this Friday at 12p PDT/3p EDT where I’ll be doing a bonus live class on the series website to dive into how to create your support network. Register to access the series website here.​

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​The Unexpected App I Use to Motivate My Child with OCD and Anxiety​

Sometimes the tools we need aren’t built for OCD and anxiety — but with a little creativity, they can be adapted in powerful ways.

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In this video, I share how I’ve taken a simple chore app and used it in a totally different way to help motivate my child with OCD and anxiety.

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It’s not about chores. It’s about building courage, creating momentum, and turning small steps into big progress.

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If you’ve ever struggled to keep your child engaged in the hard work of facing OCD and anxiety, you won’t want to miss this.

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​Why end-of-summer travel can trigger OCD—and what to do​

As fun as travel can be, it can also be stressful for kids with OCD—especially around Labor Day weekend. This busy holiday marks the end of summer, and travel-related stress and new school year schedules can all contribute to added anxiety for kids with OCD. Learn more about why OCD can flare up during transitions, and how you and your family can enjoy the final days of summer on your terms.​

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NOCD Therapists specialize in treating OCD in children, teens, and adults. They accept most insurance plans and involve the whole family in treatment, empowering you and your loved ones to more effectively support your child. Book a free call to learn more.

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See you Friday!

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Take care,
Natasha

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PS. If you missed the first two videos and the bonus live classes you can still watch the replays. Register here.​