How to Handle OCD Meltdowns Without Making Them Worse

Published 21 days ago • 1 min read

If your child has OCD, you’ve likely witnessed an OCD-driven meltdown—intense distress triggered by an intrusive thought, fear, or the inability to complete a compulsion. These meltdowns can be overwhelming for both you and your child. And while it’s natural to want to soothe their anxiety in the moment, some responses can unintentionally reinforce OCD.

In this AT Parenting Survival Podcast episode, we’ll cover:

-What’s happening in your child’s brain during a meltdown

-What not to do (even if it feels helpful)

-Effective strategies to de-escalate the meltdown and support your child’s resilience

-Tips for preventing future meltdowns

Click here to listen

Support OCD skills with the Crushing OCD Card Deck

A powerful supplement to CBT and ERP therapy — or a helpful tool on its own for emotional support and personal growth.
Includes 40 cards across 4 meaningful categories:
- Action – therapy skills, exposures, and sitting with discomfort
- Worthy – self-love and self-esteem
- Motivational – affirmations and inspiration
- Support – building and strengthening your support system
Pick a card daily to build confidence, reinforce therapy concepts, and support your mental health journey.
Ideal for all ages — adults, teens, and kids 8+ (with caregiver support).

Get your deck here

What if OCD comes along on vacation?

Vacations are supposed to be a break—but when your child has OCD, travel can be stressful. It’s understandable to think, “Can we just leave OCD at home?” but trying to "ban" OCD from our travels tends to backfire. By practicing radical acceptance—acknowledging that OCD might come along, but it doesn’t have to ruin your trip—your family can still enjoy the moment and create meaningful memories.

Read how an OCD therapist practices radical acceptance during travel.

If you or your child needs help, NOCD Therapists are specialty-trained in ERP therapy, the most effective treatment for OCD, and accept more than 60 insurance plans to help individuals and families regain their lives. Book a free call to learn more.

Take care,
Natasha

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Hi! I'm Natasha Daniels