OCD can ruin many things in your life, but one of the biggest is relationships. Is your OCD focusing on a family member or loved one? OCD can make anything contaminated including the people you love and care about. It is a slippery slope to play by OCD’s rules. It might feel like you are getting OCD relief by avoiding anything that is contaminated, including your family member, but in the end it will cause even more OCD struggles.
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When to push—and not push—your child’s OCDYou probably wonder, “Where do I draw the line with removing accommodations from my child’s OCD?” It goes against every natural inclination as a parent not to help your child when they’re distressed. But since accommodation could be detrimental for your child in the long run, removing it can be an important step in helping them break the OCD cycle. Here are a few tips and tricks that can help.
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I’m a therapist who offers online support to parents raising kids with anxiety and/or OCD. Check out my podcast, Youtube, Courses & Membership. Sign up for my newsletter:
There is nothing more disruptive and upsetting than OCD latching on to a loved one. Contamination isn’t just about germs - it can be about people, people our kids love. Families get thrown into chaos when OCD decides a parent or sibling is the source of contamination. Out of all themes, this one has the power to upend the entire family. In this week’s AT Parenting Survival Podcast I explore how OCD determines family members are contaminated and what parents can do to counteract the...
Struggling with Anxiety and OCD can make kids feel hopeless. Hopelessness can lead to depression and a lack of motivation to work on their issues. In this week’s AT Parenting Survival Podcast, I explore what causes hopelessness in our kids with OCD and anxiety and what we can do to help them navigate those emotions. Click here to listen Join me this weekend for an OCD Game Changers Event in Arizona Come listen to me and 3 others share their lived experiences with anxiety and OCD. Event is...
Hey Reader, If you’ve ever struggled to create and stick to an exposure plan for a child, teen, or young adult with OCD, I have something that will make the process so much easier! ✨ Introducing the OCD Exposure Planner! ✨ This digital planner helps you: ✔️ Develop and organize a full month of exposure exercises ✔️ Identify the OCD theme and core fear to target ✔️ Ensure exposures are effective (including response prevention!) ✔️ Create a structured schedule to track progress ✔️ Build a...